About Us
Meet your Trainer
My name is Jason Jones. I first began to fall in love with fitness in high school when I took a body building class, and proceeded to assist the class for 3 years. I have studied nutrition and fitness in college, and have been certified through the National Academy of Sports Medicine (NASM) beginning in 2006. I recently got my certification through the Nutritional Coaching Institute and have opened Ascend Fitness to offer my services at an affordable cost, in an environment that is friendly, private, and safe for newcomers, those returning to healthy living, or anyone who wants to ascend to the next step in their journey to true wellness.
Our Philosophy
We believe that fitness should be accessible to everyone, regardless of their age, gender, or fitness level. Our approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
Our Approach
At Ascend Fitness, I take a holistic approach to fitness. I believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. I will work with you to create a personalized program that addresses all aspects of your health and wellness.