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One-on-One Personal Training in the Ascend Fitness Gym, priced per session.
Getting started for the first time in the gym can be daunting. If you are unfamiliar with where to start, or just need to find your feet in the gym and want a quick way to get started, try a single session or two.
If you are interested in starting your fitness journey with a friend or single additional family member, try a few single sessions with the Buddy Program pricing and split the cost!
A family that learns and trains together, gets healthy together. Whether you want to include the kids in your fitness journey, have a family sporting event to train for, or have several children in sports and want to help them get to the next level, don't break the bank! Sign up for the Family Session and enjoy a nice reduction in the cost of sessions, together!
Booking a program lets you start to enjoy a price reduction and help you to get the best value as you are beginning your fitness lifestyle.
Really turn up the fire and get going! Our 2x a week 12 week program is perfect for beginners or those returning to strength training after a long break, allowing you to make progress in a safe manner and get your body acclimated to regular exercise.
Already been through our 12 week program at the 2x a week frequency, or been working out for a while and want to change gears and start to really transform? Our 3x a week, 12 week program will give you the time, tools and programming to make progress you can see and feel.
Falling in love with training? Want to really get the most you can out of every week? Let's hit it 4x a week for 12 weeks and move to the next level. Great for anyone who has been through any of my other programs, has been training for over a year consistently, or wants to step up their game in sport, fitness, and living a healthy and impactful life!
*Payment Plans Available. Pricing subject to change.
One-on-One Personal Training in the Ascend Fitness Gym priced per session
Getting started for the first time in the gym can be daunting. Bringing a friend can be a huge boost in motivation and accountability. It can also add an extra component of fun. If you are unfamiliar with where to start, or just need to gain your feet in the gym and want a quick way to get started, try a single session or two.
If you are interested in starting your fitness journey with a friend or single additional family member, try a few single sessions with the Buddy Program pricing and split the cost!
A family that learns together and trains together, gets healthy together. Whether you want to include the kids in your fitness journey, have a family sporting event to train for, or have several children in sports and want to help them get to the next level, don't break the bank! Sign up for the Family Session Program and enjoy a nice reduction in the cost of sessions, together!
Not really sure where to start with a nutrition program? Confused by all of the numerous fad diets and plethora of unreliable sources from “health experts”? Maybe you are looking for guidelines and someone who can help you track progress and make adjustments until you are dialed in. In-person or online nutrition coaching is for you.
Just want to get a grip on the basics or starting out with budget in mind? Jump start with a single session or two to get sound advice on where to begin.
Looking to get a little past the basics and want to begin to develop a long term plan for your nutrition requirements to hit your goals? Booking a 4 week package will help get you going and help focus on your specific nutrition requirements to suit your health and fitness aspirations.
Need a more thorough understanding of how your body reacts to food? Looking for longer term advice on scientifically proven ways to fuel your body to hit your goals? Perhaps you have some health challenges you need help navigating when it comes to changing your food lifestyle.
A 12 week nutrition coaching package will get you turned in the direction you need to be headed to attain your the health, wellness, and fitness you have been longing for. Your nutrition coaching will be tailored to your specific goals, be that for losing body fat, increasing lean muscle, gaining strength, increased sport performance, improving mobility, or a total body transformation.
The ultimate commitment calls for the ultimate starter training package. If you want to really begin to transform your body and are ready to give it your all, this is the package that will really get you going. Nutrition coaching 1x per week with 4 training sessions per week for 12 weeks will enable you to give it your all. This is the beginning of your body transformation to feel better, look better, be healthier, be reenergized, and learn the foundations you will need to own your journey.
*Payment plans available. Pricing subject to change.
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